10 pieces of advice on how to take
care of your body skin
Beautiful,
healthy skin requires daily care. If you
follow the golden rules after your daily shower, on holiday, during the cold
winter months... your skin will be softer, suppler and radiantly beautiful!
Rule 1: I protect my skin from the sun
To keep
your skin healthy, do not go out in the sun without protection. Apply a sun
cream with an SPF that is adapted to your skin type. Reapply it on a regular
basis. It is also highly recommended to stay out of the sun during the hottest
hours of the day.
Rule 2: I only use gentle soap on my skin
Does the
skin on your body tend to become dry, especially after taking a shower? It is
important to use gentle, soap-free skincare products for your cleansing routine.
If you use products that are too harsh, your skin can become extremely dry and
feel very uncomfortable. The best products to use: Lipid-rich soaps
Rule 3: In the shower!
A shower
is better for your skin than a bath, which tends to dehydrate the skin. Make
sure that the water is lukewarm, rather than hot. For bath lovers, it is ok to
take a bath from time to time. However, don’t stay in the water for too long!
Rule 4: The art of gently patting my skin dry
Before
you get out of the shower, rinse your entire body off really well to eliminate
all traces of your cleansing product. Then, rapidly dry your skin by gently
patting your legs, chest, arms, etc. with your towel. Do NOT aggressively rub
your skin until it is dry.
Rule 5:I moisturise my skin daily
Make
moisturising a daily habit! After gently patting your skin dry with your towel,
use a suitable cream to effectively moisturize your skin. This will help
restore the hydrolipidic film that covers your epidermis. Do not forget that
ALL SKIN TYPES require moisturisation!
Rule 6: When it is cold out, I dress warmly
Have you
noticed that your skin becomes particularly sensitive during the winter months?
In fact, the cold weather, as well as the wind and sun, tend to dry out the
skin, leaving it feeling uncomfortably tight and prickly. As soon as the
temperature begins to drop, make sure that you dress warmly. And do not forget
to protect your hands!
Rule 7: I drink a lot of water
For
beautiful skin, your body requires sufficient amounts of liquid. Make sure that
you drink enough water, i.e. approximately 8 glasses per day. A glass of water
when you wake up, tea for breakfast, mineral water throughout the day, herbal
tea at night.... This way you can easily meet all of your daily water
requirements!
Rule 8: I eat healthy, well-balanced meals!
A
healthy, well-balanced diet is not only good for your body, but for your skin
as well. Each day, you should eat five fruits and vegetables, which are rich in
antioxidants. This will help you
maintain beautiful, healthy skin.
Rule 9: I get my beauty sleep
If you
get enough sleep, your skin will look radiantly healthy! Your body needs a
certain amount of sleep to stay healthy: 7, 8, 9 hours... In fact, our sleep
requirements are determined by our genes.
Rule 10: Stop smoking!
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